Daily Meditation Practices
Shifting Your Beliefs with Foods & Health Meditation
Our beliefs can nourish or limit us, shaping our body, health, and well-being. This guided meditation will help shift those beliefs, unlocking a new way to engage with food for healing, balance, and vitality.
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Regulating the Nervous System Meditation
Heart-Brain Coherence: This 3-minute mindful moment will help calm your nervous system to put you in a coherent state for 6+ hours.
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Heal Your Relationship with Food Meditation
Heal emotional eating, food cravings and addictions.
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Higher Self Meditation
Communicate with your higher self.
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